There isn’t just one type of anxiety. In fact, what makes anxiety so difficult to treat is the fact that few people actually know the various types of anxiety disorders or have a formal diagnosis. In order to begin anxiety treatment, you must first recognize your condition and its symptoms under the care of a medical professional.
Before talking about anxiety treatment, it’s important to recognize the various ways anxiety can manifest. For example, a common anxiety disorder is social anxiety. It makes it difficult for you to function when around others. This condition is more than just shyness. Social anxiety often involves paralyzing fear or panic in social situations.
Next, there’s post-traumatic stress disorder, or PTSD. This disorder has to do with unresolved trauma in your past. It results in unwelcome thoughts and feelings that crop up at the most inopportune moments. As the condition worsens, you have a difficult time connecting with others.
Other anxiety-related conditions include panic disorders as well as obsessive-compulsive disorders. All types of anxiety have in common an excessive fight or flight impulse. You don’t feel like you function well. Above all, you’d do anything to make the anxiety stop.
What to Expect in an Anxiety Treatment Program
Entering an anxiety treatment program can seem like a daunting task. You may not know what to expect from the treatment professionals or how to understand your diagnosis. Luckily, the point of an anxiety treatment program is to help you understand the depths of your condition and develop skills to manage its symptoms. Some mental health treatment programs you may work through include:
- Talk therapy for the development of an action plan and goals
- Group therapy sessions, which focus on your unique age group and needs
- Treatment of the anxiety as well as other co-occurring conditions such as depression
- Nutritional therapy, which encourages healthy eating and meal-planning after discharge
- Recreational opportunities that assist with physical fitness and overall health
Anxiety and Substance Abuse
It’s common for individuals with anxiety to also struggle with substance use disorder. These co-occurring disorders occur because a person with an undiagnosed anxiety condition may self-medicate to manage symptoms. Instead of developing healthy coping mechanisms to maintain their mental health, they rely on the psychoactive effects of addictive substances to calm adverse symptoms.
While this may provide the individual with temporary relief, addictive substances only worsen mental health conditions over time. It’s important to find an anxiety treatment program that will address the symptoms of co-occurring disorders.
Anxiety Treatment at Square Medical Group
When you’re ready to learn more about anxiety treatment, talk to the experts. Square Medical Group offers comprehensive mental health and substance abuse treatment for individuals struggling with co-occurring disorders. Instead of having to visit several different doctors, Square Medical Group provides all of your treatment in one place.
In addition to our anxiety treatment program, we also offer:
To learn more about Square Medical Group and our programs, call us today at 617.916.5069.